1 Month Membership
Mondays Intention Setting (video)
Tuesdays Reground & Focus (video)
Wednesdays Being with Feelings (audio)
Thursdays Relaxation for Anxiety (audio)
Fridays Open Awareness (audio)
This membership gives you unlimited access to all classes for 30 days. Morning classes (mon/tues/fri) are emailed at 8am and evening classes (wed/thurs) are emailed at 5pm.
It takes about a month to develop a habit. Get a feel for how these practices could integrate into your lifestyle and self-care. Please choose a price that feels comfortable for you.