1 Month for Sana-Sini

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A gift from me to you :) Boutique classes for mental health. Welcome to Classes for the Mind.
 

Weekly Schedule

Monday Psychology & Philosophy (video)

Tuesdays Breath & Movement (video)

Wednesdays Meditation (audio)

Thursdays Relaxation (audio/video)

*Uploaded to the [At Home] Studio 8am each day, classes range from 10 - 30 mins.


Zoom Classes

Monday 6pm Mellow

Friday 9am Slow & Strong Flow



Library

You will also be given access to a rich library of past classes.


 Communication

  • Weekly community emails are sent on Mondays and Thursdays to help you stay connected and motivated.
  • Have a question? You can reach me on rosiejean@iliveinbalance.com 

 

Join in as much as you like throughout your free month!