1 Week trial

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Weekly Schedule

Mondays Intention Setting (video) 

Tuesdays Reground & Focus (video)

Wednesdays Being with Feelings (audio)

Thursdays Relaxation for Anxiety (audio)

Fridays Open Awareness (audio)


Experience each class for yourself, within your unique lifestyle. Morning classes (mon/tues/fri) are emailed at 8am and evening classes (wed/thurs) are emailed at 5pm.

There are a few pricing options, please choose a price that feels comfortable for you.