2 Week trial

Sale price Price $10.00 Regular price Unit price  per 

Boutique classes for mental health. Welcome to Classes for the Mind.
 

Practices to support your unique journey and lifestyle. All sessions are thoughtfully created, incorporating modern psychology with traditional yogic practices. My teaching style is personal, creating a unique space for deep self-enquiry and compassion.

Your membership gives you access to all live and on-demand classes, including a rich library of past classes through the [At Home] Studio.
 

Weekly Schedule

Monday Psychology & Philosophy (video) 

Tuesday Breath & Movement (video)

Wednesday Meditation (audio)

Thursday Relaxation (audio/video)

*pre-recorded, released fortnightly

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Live Weekly Classes

Monday 7:30am Energise Flow (45 min Zoom)

Tuesday 8:30am Balance Flow & Meditation (60 min Zoom)

Friday 8am Slow & Strong Flow (45 min Zoom)


 Communication

  • Weekly community emails are sent on Mondays and Thursdays to help you stay connected and motivated.
  • Have a question? You can reach me on rosiejean@iliveinbalance.com 

 

Join in as much as you like throughout your trial!