Mondays Intention Setting (video)
Tuesdays Reground & Focus (video)
Wednesdays Being with Feelings (audio)
Thursdays Relaxation for Anxiety (audio)
Fridays Open Awareness (audio)
A weekly subscription gives you access to all classes each week. Adapt these sessions into your lifestyle and mental health, cancel anytime. Morning classes (mon/tues/fri) are emailed at 8am and evening classes (wed/thurs) are emailed at 5pm.
Please choose a price that feels comfortable for you during this time.