Weekly Subscription

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Weekly Schedule

Mondays Intention Setting (video) 

Tuesdays Reground & Focus (video)

Wednesdays Being with Feelings (audio)

Thursdays Relaxation for Anxiety (audio)

Fridays Open Awareness (audio)


A weekly subscription gives you access to all classes each week. Adapt these sessions into your lifestyle and mental health, cancel anytime. Morning classes (mon/tues/fri) are emailed at 8am and evening classes (wed/thurs) are emailed at 5pm.

Please choose a price that feels comfortable for you during this time.