Helplines & Further Support

My teachings are informed by modern psychology and traditional yogic philosophy. However, these offerings are designed for general use rather than individualised support. If you are seeking further support for your mental health I recommend speaking with your GP about a Mental Health Care Plan.

For immediate support, the following helplines offer free 24hr support with professional counsellors:

Lifeline ~ 13 11 14

Beyond Blue ~ 1300 22 4636

1800 Respect ~ 1800 737 732 (family violence or sexual assault)

For support, referrals and information about eating disorders, I recommend the following organisations:

Eating Disorders Victoria (9:30am - 4:30pm, Mon - Fri) ~ 1300 550 236

The Butterfly Foundation (8am - 12am, 7 days) ~ 1800 334 673

For a range of other online and telephone services, click here

*If you are outside of Australia please contact your local support services.