Workplace Wellbeing

Workplace wellbeing sessions can be tailored to your organisation and community. Below are some examples of popular workshops. To organise a session at your workplace please contact 


Cool, Calm & Cognitive

Duration: 1 - 2hrs

Organisational Psychological skills for peak focus and purpose at work. This workshop includes psychoeducation and guided reflection to explore a range of cognitive skills and stress reduction techniques for wellbeing at work.

Topics include:

  • Learn about the three tiers of motivation
  • Explore the role of curating your environment for peak focus and calm
  • Learn about using your energy strategically throughout the day
  • Journaling strategies to contain stress and shift expectations
  • Boundaries at work
  • Understanding the importance of breaks for sustainable work
  • Self-soothing strategies for stress and anxiety
  • Opening and closing the day strategy


Value Based Intention Setting

Duration: 1 - 1.5 hrs

Bring your team together through this grounding and inspiring experience. This workshop includes guided meditation, journaling and shared reflection, with a focus on self-development and fostering community.

Elements include:

  • Grounding meditation
  • Guided journaling on personal strengths and challenges
  • Understanding the psychology of core values and having purpose
  • Intention setting and visualisation
  • Group sharing and discussion
  • Cultivating an intention

Creating Routine for Mood & Anxiety

Duration: 1 - 2hrs

This workshop is designed to enhance overall mental health and wellbeing in everyday life and work. It includes psycho-education, meditation and journaling guided by Rosie. Each person will be invited to create a supportive routine for their current needs and interests.

Topics include:

  • Understanding routine for peak cognition and stable mood
  • Understanding routine for stress and anxiety
  • Explore the key elements of routine
  • Self-compassion for flexible thinking
  • Aligning with purpose, rest and joy in everyday life
  • Creating a routine that is balanced, sustainable and strategic for you


Building Resilience & Compassion

Duration: 1 - 1.5hrs

This workshop is designed to enhance self-confidence, kindness and courage in everyday life and work. It includes psycho-education, meditation and journaling guided by Rosie. Each person will be invited to reflect on their strengths, challenges and relationship with the self, and create a strategic plan for self-growth.

Topics include:

  • Understanding resilience and self-compassion
  • Highlighting personal strengths
  • Developing a compassionate inner voice
  • Self-validation in the face of challenges
  • Developing a compassionate inner voice
  • Strategies to build resilience
  • Identifying areas for self-growth
  • Exposure technique to approach challenges with confidence
  • Self-soothing practices to self-regulate your nervous system
  • Embracing the courageous self
  • Creating a strategic plan to build resilience and compassion


Coping Strategies for Mental Health

Duration: 1.5 - 2hrs

This workshop is an opportunity to explore and strengthen adaptive coping strategies. These strategies will support each person to meet themselves in distress, increase feelings of safety and joy, and prevent downward spirals. It includes psycho-education, meditation and journaling guided by Rosie. Each person will walk away with a go-to collection of strategies and confidence in how to apply them.

Strategies include:

  • Meditation
  • Distraction
  • Sensory activation and soothing
  • Approaching your thoughts
  • Journaling
  • Co-regulation
  • Value-based movement
  • Self-compassion


Understanding your Sensory Profile

Duration: 45mins

A short, engaging workshop about the nervous system, sensory activation and sensory grounding. Explore the varied states of the nervous system and how can consciously shift our state of being by connecting with the senses. This workshop includes psychoeducation, guided reflection and gentle breathwork to deepen self-understanding. Each person will leave feeling more confident in their ability to self-regulate energy levels, stress and anxiety.