10 for Connection <3
Begin, refresh or strengthen your meditation practice this November. Take 10 for connection, every day.
Alongside community, with encouragement and accountability, let's create some new neural pathways for our health and wellbeing. Each week there be a gentle theme to inspire, live classes to fill up your cup and you will have access to a carefully curated selection of on-demand classes to support your practice.
Monday 2nd Nov: 5:30pm Heart Space Meditation & Intentions (45 min)
Every Wednesday: 7:30am Open Awareness Meditation (20 min)
Monday 30th Nov: 6pm Heart Space Meditation & Reflection (60 min)
Can't make the live sessions? No worries, you'll have on-demand resources and I'm here for you via email :)
Week 1: Creating Space
Week 2: Strengthening Neural Pathways
Week 3: Surrendering to the Moment
Week 4: Expanding Beyond
Sent via email on Monday mornings
What is expected of you?
You are invited to meditate for 10 minutes every day in November. At the beginning of the month you will be guided to set your own intentions and clear parameters.
What could some of the benefits be?
- Improved sleep quality
- Strengthening emotional regulation
- Managing stress and anxiety
- Reduced muscle tension and pain
- Increased self-awareness
- Enhanced memory and focus
- Deeper feelings of connectedness
- Increased compassion towards others
Free for subscription members of Classes for the Mind, $30/20 for everyone else.