2 Week trial

Sale price Price $10.00 Regular price Unit price  per 

Weekly Schedule

Mondays Intention Setting (video) 

Tuesdays Breath & Movement (video)

Wednesdays Being with Feelings (audio/video) ~ alternates between a self-compassion meditation and guided journaling practice

Thursdays Relaxation (audio/video) ~ alternates between a Yoga Nidra and Restorative Yoga practice

Fridays Open Awareness (audio)


*Designed for the home life, all classes are 10 - 20 mins, allowing them to weave effortlessly into your rhythm


Access to:

  • 5 new sessions throughout each week! Morning classes (mon, tues & friday) are uploaded weekly at 8am, and new evening classes (wed & thurs) are uploaded at 5pm.
  • Past classes through the [At Home] Studio.
  • Optional 15 min Zoom check-in with Rosie to chat about making the most of these sessions for you.
  • Group email to stay connected and motivated.