2 Week trial
Mondays Intention Setting (video)
Tuesdays Breath & Movement (video)
Wednesdays Being with Feelings (audio/video) ~ alternates between a self-compassion meditation and guided journaling practice
Thursdays Relaxation (audio/video) ~ alternates between a Yoga Nidra and Restorative Yoga practice
Fridays Open Awareness (audio)
*Designed for the home life, all classes are 10 - 20 mins, allowing them to weave effortlessly into your rhythm
- 5 new sessions throughout each week! Morning classes (mon, tues & friday) are uploaded weekly at 8am, and new evening classes (wed & thurs) are uploaded at 5pm.
- Past classes through the [At Home] Studio.
- Optional 15 min Zoom check-in with Rosie to chat about making the most of these sessions for you.
- Group email to stay connected and motivated.