Friday 8am Slow & Strong

Friday mornings, 8am from my home to yours.

Class Style: A 45 min strong, slow flow to connect with your breath, strength and calm within. I like to keep things personal when I teach. I'm here to support you, nourish you and guide you into a deep state of awareness.

Investment: $8/12 or free for members of Classes for the Mind.

Tuning in: You'll automatically be emailed the Zoom link. (It may land in your promotions folder). Doors open 5 mins before the start time, please aim to arrive a couple mins before to get set up. An optional Spotify playlist will be provided.