Happy Hips, Soft Shoulders & Warm Heart
In this restorative movement class we will focus on calming through your whole nervous system, giving particular attention to your hips and shoulders. We'll move in a slow, grounding way, creating space as we go. Expect extra time to drop down into supportive poses with full body relaxation to end.
You will need two pillows and a block (or thick book).
This class is open to all, with pay as you feel options from $0- $15. The secret class link will be sent automatically on purchase (check your junk mail if it doesn't appear). If you are on a 1 Week Trial, 1 Month or Subscription this class is free for you, check out drop-down options menu.