Summer on my Mind: Self-Care Refresh

Sale price Price $20.00 Regular price Unit price  per 

As Melbourne gradually re-opens let's meet for some real, raw reflection on what's next and how to approach it with intelligence and tenderness.

Topics of conversation/reflection:
  • supporting your social energy: personality & boundaries
  • refreshing your self-care base
  • why dieting is not your friend this summer (or ever)
  • conscious consumption: alcohol & recreational drugs
  • exploring and integrating your lockdown insights
  • deepening your yoga practice this summer
  • moving forward with patience, joy and purpose

This workshop includes:

  • landing and closing meditation
  • education on psychology, yogic philosophy and practical strategies 
  • reflective worksheet 
  • opportunities to share thoughts and ideas

When/Where: Saturday 24th 10:30am - 11:45am via Zoom

Investment: As you Feel ($20 - $30)

Paying the Rent:
This workshop will be hosted on Aboriginal land (Naarm). 10% of ticket sales will be donated to the Victorian Aboriginal Legal Service

This workshop will not be recorded due to the sensitive nature of some topics. You are welcome to participate in this workshop in a way that feels comfortable for you, you will not be expected to share. If you are struggling financially but would find this workshop useful please email me to organise a partially/fully subsidised ticket.

Limited places.