Summer on my Mind: Self-Care Refresh

Sale price Price $20.00 Regular price Unit price  per 

As Melbourne gradually re-opens let's meet for some real, raw reflection on what's next and how to approach it with intelligence and tenderness.


Topics of conversation/reflection:
  • supporting your social energy: personality & boundaries
  • refreshing your self-care base
  • why dieting is not your friend this summer (or ever)
  • conscious consumption: alcohol & recreational drugs
  • exploring and integrating your lockdown insights
  • deepening your yoga practice this summer
  • moving forward with patience, joy and purpose

This workshop includes:

  • landing and closing meditation
  • education on psychology, yogic philosophy and practical strategies 
  • reflective worksheet 
  • opportunities to share thoughts and ideas
     

When/Where: Saturday 24th 10:30am - 11:45am via Zoom

 
Investment: As you Feel ($20 - $30)


Paying the Rent:
This workshop will be hosted on Aboriginal land (Naarm). 10% of ticket sales will be donated to the Victorian Aboriginal Legal Service https://www.vals.org.au


This workshop will not be recorded due to the sensitive nature of some topics. You are welcome to participate in this workshop in a way that feels comfortable for you, you will not be expected to share. If you are struggling financially but would find this workshop useful please email me to organise a partially/fully subsidised ticket.

Limited places.