Thursday Relaxation for Anxiety
A deep full body relaxation.
This session incorporates effective psychological strategies for the management of physical tension, pain and symptoms of anxiety. This practice is influenced by Yoga Nidra (yogic sleep) to invite a deep state of relaxation. I recommend lying down for this session, assuring that you feel warm and supported.
Experienced via a secret Soundcloud link. This class is emailed at 5pm on Thursday, goes for approx 25 mins and you will have 48hrs to access.