Tuesday 8:30am Balance
Begin your day with a balance of flow and meditation.
*First class for 2021 is on Tuesday 12th Jan
Class Length: 8:30am - 9:30am
Class Style: A 45 min flow, followed by a self-guided meditation in shared space. This class is perfect for anyone interested in integrating meditation into their lifestyle alongside their movement practice. This is a friendly space for beginners and seasoned practitioners.
Investment: $8/10 (low income/employed) or free for members of Classes for the Mind.
Tuning in: You'll automatically be emailed the Zoom link. (It may land in your promotions folder). Please aim to arrive a couple mins before to get set up. You may like to have a block or cushion prepared for your meditation.