Tuesday Reground & Focus

Sale price Price $5.00 Regular price Unit price  per 

A mini mental health workout.

This session is incorporates breathing techniques and mindfulness attentional strategies to regulate stress levels and invite calm focus. Recharge yourself drawing upon all the wonderful mechanisms that exist within you.

Experienced via a secret Vimeo link. This class is emailed at 8am on Tuesday, goes for approx 15mins and you will have 48hrs to access.