Winter Immersion: Embodying Yoga

Sale price Price $110.00 Regular price Unit price  per 

S O L D   O U T

Join Rosie and the Classes for the Mind community for a one month health promotion journey. Over four weeks and five group sessions we will discuss and embody key principles of yogic philosophy and develop a daily practice of yoga through your choice of movement or meditation every day.


Yogic Philosophy
The intention behind this course is to live in alignment with the ethics and principles of yoga. Each week we will cover 1 - 2 elements of yogic philosophy, building on our knowledge from the previous week. This course is by no means exhaustive, but rather it is an opportunity to expand our understanding and experience of yoga as we pause and take the time to be with yogic philosophy.

Daily Practice
To cultivate a personal practice throughout this course, you will be invited to move OR meditate every day. You're welcome to choose the form/s of movement and meditation that will nourish most, and you'll be gifted 5 x drop-in classes to practice online yoga.

Dates
Week 1: Monday 7thst June 6:30pm (in-person)
Week 2: Monday 14th June 6:30pm (online)
Week 3: Monday 21th June 6:30pm (in-person)
Week 4: Monday 28st June 6:30pm (online)
Week 5: Monday 7th July 6:30pm (in-person)

Weekly Meetings
Each week we will land together through pranayama and meditation, share our challenges, strengths and insights that arose through the previous week, and explore a new theme in relation to yogic philosophy. These meetings will be a key point of connection and motivation to embody yoga in our lives.

Weekly Themes

  • Agency & motivation
  • Self-compassion & acceptance
  • Being with pain & suffering
  • Boundaries & conscious use of energy
  • Living courageously & assertively


Investment
Concession/low income: $90
Full price: $110
Classes for the Mind members: $75
*equates to between $15 - $22 per 1.5hr session

Your ticket includes access to the [At Home] Studio, a virtual platform of yoga and meditation classes by Rosie. You will also receive 5 x online drop-in classes to use throughout the course or gift to friends

Location
In-person sessions will be held at Green Monday Studios in Carlton. Online sessions will be held via Zoom.

Paying the Rent
As a collective we will reflect on and choose an organisation to donate 10% of the profits from this program.