Boutique classes for mental health.

These sessions are thoughtfully created, incorporating modern psychology with traditional yogic practices. My teaching style is personal, creating a unique space for deep self-enquiry and compassion.
 

Weekly Schedule

Monday Psychology & Philosophy (video) 

Tuesday Breath & Movement (video)

Wednesday Meditation (audio)

Thursday Relaxation (audio/video)

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Live Zoom Classes

Monday 6pm Mellow Yoga

Friday 9am Slow & Strong Flow



You can access all classes, new and past, at the [At Home] Studio. Join in whichever and as many classes as you feel each week.