Practices to support your unique journey and lifestyle. All sessions are thoughtfully created, incorporating modern psychology with traditional yogic practices. My teaching style is personal, creating a unique space for deep self-enquiry and compassion.
Your membership gives you access to all live and on-demand classes, including a rich library of past classes through the [At Home] Studio.
Monday Psychology & Philosophy (video)
Tuesday Breath & Movement (video)
Wednesday Meditation (audio)
Thursday Relaxation (audio/video)
*pre-recorded, released fortnightly
Live Weekly Classes
Monday 7:30am Energise (45 min Zoom)
Wednesday 7:30am Meditation (20 min Zoom)
Friday 9am Slow & Strong Flow (60 min Zoom)
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