Boutique classes for mental health.

Practices to support your unique journey and lifestyle. All sessions are thoughtfully created, incorporating modern psychology with traditional yogic practices. My teaching style is personal, creating a unique space for deep self-enquiry and compassion.

Your membership gives you access to all live and on-demand classes, including a rich library of past classes through the [At Home] Studio.
 

Weekly Schedule

Monday Psychology & Philosophy (video) 

Tuesday Breath & Movement (video)

Wednesday Meditation (audio)

Thursday Relaxation (audio/video)

*pre-recorded, released fortnightly

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Live Weekly Classes

Monday 7:30am Energise (45 min Zoom)

Wednesday 7:30am Meditation (20 min Zoom)

Friday 9am Slow & Strong Flow (60 min Zoom)