Intelligent sessions designed for your mental health.

These sessions are thoughtfully created, incorporating modern psychology with traditional yogic practices. My teaching style is personal, creating a unique space for deep self-enquiry and compassion.
 

Weekly Schedule

Mondays Intention Setting (video) 

Tuesdays Breath & Movement (video)

Wednesdays Being with Feelings (audio/video)

Thursdays Relaxation (audio/video)

Fridays Open Awareness (audio)



You can access all classes, new and past, at the [At Home] Studio. Join in whichever and as many classes as you feel each week.