Practices to support your unique journey and lifestyle. All sessions are thoughtfully created, incorporating modern psychology with traditional yogic practices. My teaching style is personal, creating a unique space for deep self-enquiry and compassion.

Your membership gives you access to all live and on-demand classes, including a rich library of past classes through the [At Home] Studio.
 

Weekly Schedule

Monday Psychology & Philosophy (video) 

Tuesday Breath & Movement (video)

Wednesday Meditation (audio)

Thursday Relaxation (audio/video)

*pre-recorded, released fortnightly

+

Live Weekly Classes

Monday 7:30am Energise (45 min Zoom)

Wednesday 7:30am Meditation (20 min Zoom)

Friday 9am Slow & Strong Flow (60 min Zoom)