Value Based Intention Setting
A practice to connect and support self-growth. Core values are the things that are important to us. Throughout our lives, they rise and fall in importance depending on what we're going through...Read more
Graded Exposure for Social Overwhelm
Feeling a bit of social anxiety on the horizon? Take the pressure off through graded exposure. Graded exposure is a strategy used in anxiety management. The idea is that if we gradually...Read more
I would like to acknowledge the traditional custodians of the land on which I teach, the Wurundjeri people of the Kulin nation. I pay my respect to their Elders past, present and emerging. I also acknowledge that the practices I share have rich lineages. May we continue to learn about and honour these origins.