• Practices for Mental Health

Rosie Jean

Psychology | Yoga | Meditation

can you take a moment to soften through your shoulders, soften through your jaw. take a full breath in to your belly, smooth breath out.

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Classes for the Mind

Boutique practices for mental health. Pre-recorded and live offerings to support you.

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Classes for the Mind

Monday Psychology & Philosophy (video)

Tuesday Breath & Movement (video)

Wednesday Meditation (audio)

Thursday Relaxation (video/audio)

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Monday 8am Energise Flow (45 min Zoom)

Wednesday 7:30am Meditation (20 min Zoom)

Fridays 9am Strong & Slow Flow (1hr Zoom)

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Monday 8am Energise

A 45 min energising Vinyasa flow to empower for the week ahead.

Free for members or 'as you feel' from $8 - $15.

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Wednesday 7:30am Meditation

A 20 min guided meditation for new and seasoned practitioners.

Free for members, $5 for casuals.

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Friday 9am Slow & Strong

A 60 min strong, slow flow to connect with your strength, softness and be guided into a deep state of awareness.

Free for members or 'as you feel' from $8 - $15.

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I would like to acknowledge the traditional custodians of the land on which I teach, the Wurundjeri people of the Kulin nation. I pay my respect to their Elders past, present and emerging. I also acknowledge that the practices I share have rich lineages. May we continue to learn about and honour these origins.

"I feel like I am in the Shala with you, and that sense of normalcy and support is providing me with such important grounding and resourcing in these disorienting times"

Jus Jones

"Rosie’s classes are imbued with such depth, presence & intention. Her inner state really emanates, allowing myself, the student, to go deep into my feeling body"

Jacqui O'Keefe

Rosie’s offerings have become my little slice of home during this time of chaos. Her voice is incredibly soothing and helps to encourage a safe and secure space for me to float off too. I could not have navigated these last couple of weeks without her. 

Ellie Hinder