• Practices for Mental Health

Rosie Jean

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Classes for the Mind

2 Week Trial

Classes for the Mind

Monday Psychology & Philosophy (video)

Tuesday Breath & Movement (video)

Wednesday Meditation (audio)

Thursday Relaxation (video/audio)

*pre-recorded, released fortnightly

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Monday 7:30am Energise Flow (45 min Zoom)

Wednesday 7:30am Meditation (20 min Zoom)

Fridays 9am Strong & Slow Flow (60 min Zoom)

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Monday 7:30am Energise

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Tuesday 8:30am Balance

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Friday 8:00am Slow & Strong

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I would like to acknowledge the traditional custodians of the land on which I teach, the Wurundjeri people of the Kulin nation. I pay my respect to their Elders past, present and emerging. I also acknowledge that the practices I share have rich lineages. May we continue to learn about and honour these origins.

"I feel like I am in the Shala with you, and that sense of normalcy and support is providing me with such important grounding and resourcing in these disorienting times"

Jus Jones

"Rosie’s classes are imbued with such depth, presence & intention. Her inner state really emanates, allowing myself, the student, to go deep into my feeling body"

Jacqui O'Keefe

Rosie’s offerings have become my little slice of home during this time of chaos. Her voice is incredibly soothing and helps to encourage a safe and secure space for me to float off too. I could not have navigated these last couple of weeks without her. 

Ellie Hinder