I Live in Balance by Rosie Jean – I LIVE IN BALANCE

Practices for Mental Health

Rosie Jean

Psychology | Yoga | Meditation
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Rosie Jean · Ambient Relaxation ~ A Collaboration with Tres Passings

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Graded Exposure for Social Overwhelm

October 29, 2021

Graded Exposure for Social Overwhelm

Feeling a bit of social anxiety on the horizon? Take the pressure off through graded exposure. Graded exposure is a strategy used in anxiety management. The idea is that if we gradually...

Baseline Self-Care

October 26, 2021

Baseline Self-Care

Self-care is any thing you do to take care of yourself. It doesn't need to be glamorous, elaborate or expensive. It serves the function of helping you stay well. Your baseline self-care is...

Self-Regulating Strategies

October 26, 2021

Self-Regulating Strategies

We can use self-regulating strategies to shift our mood, anxiety, and energy levels. This includes doing things that are activating and down regulating to help us return to a balanced...

I would like to acknowledge the traditional custodians of the land on which I teach, the Wurundjeri people of the Kulin nation. I pay my respect to their Elders past, present and emerging. I also acknowledge that the practices I share have rich lineages. May we continue to learn about and honour these origins.