• Practices for Mental Health

Rosie Jean

Psychology | Yoga | Meditation

can you take a moment to soften through your shoulders, soften through your jaw. take a full breath in to your belly, smooth breath out.

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Classes for the Mind

Boutique practices for mental health. Pre-recorded and live offerings to support you.

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Classes for the Mind

Monday Psychology & Philosophy (video)

Tuesday Breath & Movement (video)

Wednesday Meditation (audio)

Thursday Relaxation (video/audio)

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Monday 8am Energise Flow (45 min Zoom)

Monday 6pm Mellow Yoga (1hr Zoom)

Fridays 9am Strong & Slow Flow (1hr Zoom)

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Mellow Mondays

6pm - 7pm

Ground and release through gentle movement and nourishing restorative poses.

Free for members or 'as you feel' from $6 - $12.

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Friday 9am Slow & Strong

A 60 min strong, slow flow to connect with your strength, softness and be guided into a deep state of awareness.

Free for members or 'as you feel' from $6 - $12.

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I would like to acknowledge the traditional custodians of the land on which I teach, the Wurundjeri people of the Kulin nation. I pay my respect to their Elders past, present and emerging. I also acknowledge that the practices I share have rich lineages. May we continue to learn about and honour these origins.

"I feel like I am in the Shala with you, and that sense of normalcy and support is providing me with such important grounding and resourcing in these disorienting times"

Jus Jones

"Rosie’s classes are imbued with such depth, presence & intention. Her inner state really emanates, allowing myself, the student, to go deep into my feeling body"

Jacqui O'Keefe

Rosie’s offerings have become my little slice of home during this time of chaos. Her voice is incredibly soothing and helps to encourage a safe and secure space for me to float off too. I could not have navigated these last couple of weeks without her. 

Ellie Hinder