• Practices for Mental Health

Rosie Jean

Psychology | Yoga | Meditation

can you take a moment to soften through your shoulders, soften through your jaw. take a full breath in to your belly, smooth breath out.

welcome

Classes for the Mind

You can practice with me online from the comfort of your own home. Explore yoga, meditation and various psychological strategies for mental health. Classes are designed to help manage anxiety, regulate mood, improve sleep, reduce muscle tension and pain and support intentional living.

2 Week Trial

Become an online Member

Classes for the Mind

Mondays Intention Setting (video)

Mondays 6pm Mellow Yoga (Zoom)

Tuesdays Breath & Movement (video)

Wednesdays Being w Feelings (Meditation/Journaling)

Thursdays Relaxation (Yoga Nidra/Restorative Yoga)

Fridays Open Awareness (audio)

Fridays 9am Slow Flow (Zoom)

Learn More

Mellow Mondays

6pm - 7pm

Ground and release through gentle movement and nourishing restorative poses.

Free for members, $5 - $8 to drop-in casually.

Book In here

Friday 9am Zoom Yoga

A 60 min strong, slow flow to connect with your strength, softness and be guided into a deep state of awareness.

Free for members, $5 - $8 to drop-in casually.

Book In here

Listen

·

I would like to acknowledge the traditional custodians of the land on which I teach, the Wurundjeri people of the Kulin nation. I pay my respect to their Elders past, present and emerging. I also acknowledge that the practices I share have rich lineages. May we continue to learn about and honour these origins.

"I feel like I am in the Shala with you, and that sense of normalcy and support is providing me with such important grounding and resourcing in these disorienting times"

Jus Jones

"Rosie’s classes are imbued with such depth, presence & intention. Her inner state really emanates, allowing myself, the student, to go deep into my feeling body"

Jacqui O'Keefe

Rosie’s offerings have become my little slice of home during this time of chaos. Her voice is incredibly soothing and helps to encourage a safe and secure space for me to float off too. I could not have navigated these last couple of weeks without her. 

Ellie Hinder