• Practices for Mental Health

Rosie Jean


Classes for the Mind

2 Week Trial

Classes for the Mind

Mondays Intention Setting (video)

Mondays 6pm Mellow Yoga (Zoom)

Tuesdays Breath & Movement (video)

Wednesdays Being w Feelings (Meditation/Journaling)

Thursdays Relaxation (Yoga Nidra/Restorative Yoga)

Fridays Open Awareness (audio)

Fridays 9am Slow Flow (Zoom)

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Mellow Mondays

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Friday 9am Zoom Yoga

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I would like to acknowledge the traditional custodians of the land on which I teach, the Wurundjeri people of the Kulin nation. I pay my respect to their Elders past, present and emerging. I also acknowledge that the practices I share have rich lineages. May we continue to learn about and honour these origins.

"I feel like I am in the Shala with you, and that sense of normalcy and support is providing me with such important grounding and resourcing in these disorienting times"

Jus Jones

"Rosie’s classes are imbued with such depth, presence & intention. Her inner state really emanates, allowing myself, the student, to go deep into my feeling body"

Jacqui O'Keefe

Rosie’s offerings have become my little slice of home during this time of chaos. Her voice is incredibly soothing and helps to encourage a safe and secure space for me to float off too. I could not have navigated these last couple of weeks without her. 

Ellie Hinder