To organise an online or in-person yoga or meditation class at your workplace contact firstname.lastname@example.org. Classes can be adapted in length and style to support your community.
Energise and balance your energy through an uplifting yoga flow with a focus on breath, alignment and strength.
Align breath with movement through a joyful, grounding, slow flow practice.
Explore gentle movement and deep relaxation through longer held yoga poses. Students will need a mat, pillow and a blanket.
Regulate stress and deepen your connection with your breath through accessible breathwork techniques. Students will be invited to sit or lie down for this practice.
Experience deep relaxation through breathwork, full body relaxation and visualisation. Students will need a pillow, blanket and a comfortable space to lie down.
Cultivate focus and clarity through a mindfulness-based meditation practice. Students will be invited to sit or lie down for this practice.