Corporate Classes

To organise an online or in-person yoga or meditation class at your workplace contact rosiejean@iliveinbalance.com. Classes can be adapted in length and style to support your community.

Vinyasa Flow

Energise and balance your energy through an uplifting yoga flow with a focus on breath, alignment and strength.

Mellow Flow

Align breath with movement through a joyful, grounding, slow flow practice.

Restorative Yoga

Explore gentle movement and deep relaxation through longer held yoga poses. Students will need a mat, pillow and a blanket.

Gentle Breathwork

Regulate stress and deepen your connection with your breath through accessible breathwork techniques. Students will be invited to sit or lie down for this practice.

Relaxation

Experience deep relaxation through breathwork, full body relaxation and visualisation. Students will need a pillow, blanket and a comfortable space to lie down.

Grounding Meditation

Cultivate focus and clarity through a mindfulness-based meditation practice. Students will be invited to sit or lie down for this practice.