Psychology & Philosophy
Living in alignment with Asteya (non-stealing/generosity).
Connecting with your truth and communicating with clarity.
Self-inquiry into our unconscious reactions and how we can tend to ourselves with acceptance and compassion.
Satya and Assertiveness
Why assertiveness is truthfulness in action.
Brahmacharya and Respecting your Energy
Preserving and respecting your energy.
Abhyasa and Neuroplasticity
Dedicated practice and rewiring your brain.
Ahimsa and Body Image
Relating to your body with kindness and care.
Meeting Worry and Rumination
Catch yourself in the spiral.
There's more to Savasana
The ultimate transition.
How to build resilience in everyday life.
Abhyasa and Vairagya
Balance in your practice of yoga.