Monday 28th Feb Flow & Meditation
A special class to offer you clarity, focus and energy ~ this class includes a fluid transition through flow, meditation and savasana
When: Monday 28th Feb 7:15am - 8am
Style: This 45min class includes vinyasa flow, meditation and a brief savasana to prepare you for your day. This class is ideal for anyone interested in integrating meditation into their lifestyle alongside their movement practice. This is a friendly space for beginners and seasoned practitioners.
Tuning in: You'll automatically be emailed the Zoom link. (It may land in your promotions folder). Doors open 5 mins before the start time, please aim to arrive a couple mins before to get set up. An optional Spotify playlist will be provided.
If you are experiencing financial difficulty, please use the $0 option to join, we would love you to be in class.