Mental Health Mentoring with Rosie

Mentoring is currently at full capacity

One-on-one support, guidance and empowerment in your mental health and wellbeing.

Join Rosie for mental health mentoring via Zoom. These sessions lean more on the casual side, like catching up with a dear friend for a deep and meaningful conversation. Our conversations will be semi-structured, inspired by psychology and yoga, and personalised to support your needs.

A mentoring relationship is beautifully unique. I value the insight and wisdom you bring to the space, and I'm here to walk alongside you. Having someone to regularly reflect back to and get real with is a powerful practice which promotes sustainable change, balance and compassion throughout your journey.

Some of my interest areas include core value work, building resilience and self-compassion, creating routine for ease and thriving, managing anxiety and physical pain, preventing burnout and helping others find their purpose.

Please note that these sessions are not a substitute for formal therapy. If you have any questions, please contact me to discuss.


Who

Mentoring is available for my past and present yoga students. This includes online, in studio and workshop attendees.


Structure

Mentoring sessions are available on a monthly or bi-monthly basis (your choice). In each session we'll have 45 mins together to talk all things mental health and yoga. Before each session I'll provide some questions to spark self-inquiry which we'll use to guide our time.


Investment

• $45/$65 per session

Available times

• Monday between 10am - 6pm
• Tuesday between 9am - 12pm
• Wednesday between 5pm - 6:30pm
• Friday between 3:30pm - 5:30pm
• Saturday between 9am - 11am